5 Edible Cooking Oil Myths Busted with Doctors' Choice
Cooking oil is one of the primary and most natural ingredients behind preparing any dish we cook. Especially with the best, there’s a lot of confusion about which edible oil in India is better.
Pure Edible Cooking Oil Myths Busted
We do understand that choosing the right cooking oil can be a task. Hence, we have listed down a few myths to clear the air and assist you with your purchase.
- Our Diet Does Not Require Any Oil or Fat – Now, this is one important myth that most individuals believe is true. However, to break the ice, these are two crucial ingredients that assist with proper body functioning.
- Every Fat is Bad for Your Body– This point isn’t entirely correct eventhough its a stated fact. There are two types of fats categorized that are bad/good for your body. While bad fats have trans fats that harm one’s health, saturated fats are good, only if consumed in moderation.
- Olive Oil is the Best Out of All– When asked most individuals consider this cooking oil to be the healthiest of all. However, this cooking oil isn’t an ideal choice for deep-frying due to its low smoke point.
- Oil Can be Reused for Deep Frying– On overall, deep frying is unhealthy as it increases the fat content, with increasing oil temperatures. This forces the breakdown of toxins and proves to hamper the quality of low cholesterol cooking oils.
- Cooking Oil has an Unlimited Shelf Life – Lastly,most Indian households believe this myths. Edible cooking oils do degrade with time. It is often showcased keeping the smell and color into consideration. To avoid this problem, store the oil in a cool and dark place and avoid using the same beyond its expiry date.
Source: https://www.doctorschoiceoil.com/5-pure-edible-cooking-oil-myths-vs-facts/
